4 yoga moves for complete relaxation

Ultimate yoga babe Eliza Huolohan, founder of Divine Flow Yoga, shares with us her 4 favourite yoga poses to help you achieve complete relaxation. We love getting a little zen at the Aloé HQ and these moves definitely inspire us to start our day the right way, balanced and alive. “Take time to nourish your mind and body….

Bend the blues away

A new found love: about 6 months ago I discovered Mona Vale’s own boutique hot yoga studio, Modern Movement. If you’ve been there before, you would agree that it is one of the most beautiful little spaces on the Northern Beaches – painted in white and filled with plenty of natural light the studio is…