Aloé Eats: The ULTIMATE Green Smoothie Bowl with The Core

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If you enjoyed last weeks; breakfast in a cup! Well changes are, your going to LOVE this delicious breakfast in a bowl… Don’t let looks deceive you, this mean, green smoothie machine is jam pack with goodness and oosing with summer health benefits!

Take a look at this quick clip of whats in store for this weeks Aloé Eats.

The ultimate Green Smoothie Bowl

Key Health Benefits:

  • This bowl is a refreshing way to start your morning, acquiring your daily recommendation for fruit, a wide range of plant based proteins, natural fibres and good fats. As well as the added benefits of spirulina!
  • Spirulina is a natural algae or moss that has been dried for us to obtain its spectacular components into our diets. Yes it’s a moss don’t freak out, and has quite a strong taste, thats why a little goes a long way, and that’s all you’ll need. This magic moss is being used globally to help fight major health issues such as cancer, heart related problems and limits the growth of bad bacteria in the body, as well as linking to limiting blood sugar absorption connecting to weight loss success.
  • Top this bowl with a range of nuts and seeds, to ensure you are getting a complete plant based protein!

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Ingredients for your shopping list:
1 cup frozen mango
2 frozen bananas
1 cup coconut water
1/2- 1 teaspoon spirulina
1 teaspoon maca
1 teaspoon cinnamon
1 teaspoon coconut oil

Method:

  1. Combine all ingredients into a blender or bullet
  2. Blitz until all the ingredients are nicely combined and smooth
  3. If too thick add more liquid, if too runny add more frozen fruit
  4. Transfer to a bowl and top with a range of nuts like almonds, walnuts or macadamias, seeds such as sunflower, hemp or pumpkin, muesli or some dried fruit for added vitamins and goodness!

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Next up, say hello to our antioxidant ‘hangover cure’…

“Antioxidants”

Pineapple, Passionfruit and Mint infused VOSS Water

Key Benefits:

  • This blend not only tastes great, but packs a big natural punch of anti- inflammatory, bacterial and anti-oxidants affects on our bodies.
  • The citrus content in both the passionfruit and pineapple counter act to promote good digestion, immunity, eye health from the Vitamin A content, as well as both having a remedial affect on asthma and lung health!
  • With the added refreshing taste of mint, our tummies will be thanking us! Mint water infusions are used to help counter act inflammation in the gut and ease indigestion as well as limit the feeling of nausea “perfect for a hangover”.

Ingredients for your shopping list:

1/4 of a fresh pineapple diced into cubes
1/4 cup fresh passionfruit pulp
8-10 mint leaves
VOSS water

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Method:

  1. Prepare all ingredients as directed
  2. Combine all ingredients in the jar/ container you wish to use, then cover with filtered water.
  3. Allow to set in the fridge for around 30 minutes for the flavours and natural goodness to fill the water.
  4. Enjoy!

Tip: Freeze the pineapple cubes, and blitz with the passionfruit and mint to make a yummy healthy cocktail or refreshing treat on a summers day!

And that our friends is it for this weeks instalment.

NEXT WEEK tune in for our take on a healthy lunch Mexy bowl…

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